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Unveiling Fitness, Mental Mastery, and Black Belt Glory: A Chat with John Carlow of Rock Hard Nutrition and Personal Training!


Join hosts Simon and stand-in host Rachel Kerridge in an insightful conversation with John Carlow, the visionary founder behind Rock Hard Nutrition and Personal Training. In this episode, we explore John's fascinating journey through personal fitness, mental health, and his remarkable achievement as a black belt 3rd dan in karate.

Fitness Journey Unveiled: Embark on a journey through John's inspiring path in personal fitness, from his initial experiences to the establishment of Rock Hard Nutrition and Personal Training. Gain valuable insights into the principles that drive his unwavering commitment to a healthy lifestyle.

Mental Health and Wellness: John candidly discusses the pivotal role fitness plays in maintaining mental well-being. Dive deep into the connection between physical activity and mental health, as he shares practical tips and personal experiences that highlight the profound impact of a healthy lifestyle.

Black Belt 3rd Dan in Karate: Delve into the martial arts odyssey of John Carlow and the discipline that accompanies achieving a black belt 3rd dan in karate. Hear about the challenges, triumphs, and invaluable life lessons acquired on the journey to martial arts mastery.

Holistic Approach to Health: Explore Rock Hard Nutrition and Personal Training's holistic approach to health, seamlessly integrating fitness, nutrition, and mental well-being. Understand how this comprehensive perspective has not only shaped John's life but also influenced the lives of those he inspires.

Host Swap: Simon and Rachel Kerridge: In a refreshing twist, Simon is joined by stand-in host Rachel Kerridge, adding a dynamic flavor to the conversation. Together, they navigate the diverse topics of personal fitness, mental health, and martial arts mastery.

Stay tuned for this enlightening episode as John Carlow of Rock Hard Nutrition and Personal Training shares his insights, experiences, and the holistic approach to health that defines his journey. Subscribe now on www.cherrywoodpro.com/podcast to catch this episode and more on the Cherrywood Podcast!

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